FINALLY, you can stop feeling anxious, stressed out and burned out with
Mood BOOST Yoga
In this very unique yoga program that’s specially crafted for its mental health benefits, you are going to discover ways to use breathing, movement and mindfulness to experience relaxation on a deep, physiological level.
You’ll learn how to turn off the flood of stress hormones to experience better sleep, less nervous and anxious tension, fewer body aches and pains, increased energy, and of course, enjoy a Mood BOOST!
I know you’re tired of feeling stressed out all the time.
Literally tired. You have a tough time getting restorative sleep.
You feel exhausted all the time and your energy is low.
You have a lot of muscle tension, body aches and pains. You may even get tension headaches! Awful!
You feel a little or maybe a lot depressed because your chronic stress is wearing you down.
You may have a weakened immune system, leaving you more vulnerable to infections and catching everything that ‘goes around’.
You may even experience high blood pressure and high blood sugar because of the constant flood of stress hormones being released.
Research says that 80% of all doctor visits and di-ease are directly or indirectly caused by stress.
So NOW is the time to do something about it!
BECAUSE...
You don’t have to live this way!
You don’t have to wake up feeling like a zombie every day.
You don’t have to cancel plans because you have no energy from being stressed out.
You don’t have to live with chronic body aches and pains.
You don’t have to feel so tense and nervous that you just can’t relax.
It’s time you took control back of your body and learned a way to feel better using simply your mat, breath and gentle movement and all within the convenience, comfort and safety of your home.
It can be as simple as pressing play to get your life to a place of ease and calm.
Introducing
Mood BOOST Yoga
The signature yoga program especially crafted for its mental health benefits. A truly unique online yoga program that teaches you how to turn off the flood of stress hormones to experience better sleep, less nervous and anxious tension, fewer body aches and pains, while promoting increased energy, and of course a Mood BOOST!
I know you are busy, exhausted and feeling overwhelmed.
You want to dedicate more time to your self-care and know you should but with your stress levels, commitments, lack of energy and motivation you can’t seem to make it happen.
You see all the posts on social media about people blissing out with deep breathing and meditation but haven’t quite got into it … but you want to. You NEED this. You know you do.
The very thought of being still and just breathing or meditating makes you twitchy.
I get it AND I got you!
I’ve been where you are. You are not alone.
So many womxn like you are busy, feeling run-down and exhausted. Anxiousness and overwhelm seem to be the norm.
They have many health and wellness goals and great intentions.
But life always seems to get in the way.
It’s time for that to change and for YOU to CHOOSE YOU.
Your ability to focus and concentrate is so blocked that your work is being impacted.
Sleep is nearly impossible.
Your anxiety has sucked out any enjoyment in life.
Nervousness and body tension are fast becoming your sidekicks and your actual relationships are dwindling making you feel more isolated than ever. You are indecisive making you even more overwhelmed.
It's time to stop trying to force life through your exhaustion.
It's time to start inviting ease and energy into your life.
Welcome to Mood BOOST Yoga!
After joining you'll be able to:
Throw your hair in a bun and practice yoga in the convenience, comfort, privacy, and safety of your own home.
Feel empowered with quick and effective techniques that you can use off the matt to lower your stress and anxiety.
Find a movement practice that GIVES you energy instead of robbing your energy.
Finally experience fewer aches and pains with effective pain management.
Start falling and staying asleep easier and experience the deeper, more restorative sleep you need.
You’ll wake up with energy and the drive to do the things you want to.
Have fewer mood swings and a more positive outlook.
Enjoy more ease in moving your body and feel more supple.
Naturally help balance your hormones, blood sugar and blood pressure.
Learn how to sit still and enjoy being in the moment. Imagine that… being able to relax and just be.
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You’re no longer going to struggle with sleepless nights and exhausted mornings.
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You’re no longer going to feel jittery from the anxiety you have been experiencing.
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You wont be so irritable all the time
because your nervous system will be regulated from your consistent yoga practice.
What's included with your enrollment:
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Everything you need to experience effective stress management and get your body moving with more ease!
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New, LIVE classes every weeknight at 5:30pm AST with an incredible variety offered on Zoom
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Access to an ever-growing library of recordings on-demand, it’s as easy as PRESSING PLAY in the convenience, comfort and safety of your living room!
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Exclusive access to my private community, the Mood BOOST Yoga Collective, containing incredible supplemental content like mini–Mood BOOST practices (perfect for busy people like YOU!), guided meditations, mindfulness practices and printable stress reduction resources you will love to have at your fingertips!
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Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent, nervous system regulating yoga practice
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Exclusive access to my Gentle Chair Yoga class recordings for days when you want an even more gentle practice or an opportunity to change things up.
PLUS, this BONUS is just for you!
The ULTIMATE SELF-CARE GUIDEBOOK
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This 16-page workbook is the guide you need to get your self-care back on track.
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Comprehensive guide to Setting Boundaries, Finding Balance, Creating Lasting Self-Care Habits & MORE!
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Journal prompts & Reflections to support your self-care path.
"I was anxious before the pandemic hit and after many months of working from home at my dining room table, I was sore with body pain, exhausted from poor sleep and I was starting to have panic attacks regularly.
I wasn't convinced that I would be consistent with an online program but honestly the classes felt so good that it motivated me to keep coming back to class.
I love having the flexibility of either attending live or using the on-demand library in the comfort of my own home.
The benefits are undeniable. I'm sleeping much better, my pain is well managed and my anxiety has calmed down considerably. I haven't had a panic attack in several months.
Online yoga with Brenda has been my saving grace through this very challenging time. I highly recommend Mood BOOST Yoga." - Christina Macky
“I struggle with anxiety and your classes were a godsend to me. I am 58 and I have not been able to find any classes that have the same gentle variety of yoga stretches along with the relaxing and stress relieving meditation aspects to it as well. When I do yoga with Brenda I sleep better and feel healthier. Most of the yoga I have tried lately on YouTube left me more stressed than when I started.” - Linda Cameron
This IS for you if:
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You need an effective and healthy way to manage your stress.
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You experience irritability, anxious feelings, exhaustion, decreased sleep quality, fatigue, concentration issues, increased body pain, poor digestion and more.
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You are looking for a way to deeply self-soothe your nervous system, and want to experience the profound benefits of effective stress and pain management.
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If you are interested in a deeply nourishing yoga practice that positively impacts both your physical and mental health.
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If you consider yourself a beginner with your yoga practice. The style of Mood BOOST Yoga is, ‘less is more’. I continuously encourage my students to work at their own pace and do what they comfortably can do in their own bodies!
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You want the flexibility of knowing you can tune in Live to the classes or press play on the recordings to accommodate your schedule.
This is NOT for you if:
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You are looking for a quick fix.
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You don’t experience stress of any kind or don’t want to learn how to deal with feeling overwhelmed.
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You aren’t interested in gentle movement that is designed for stress management and helping to lift you out of a low mood.
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You aren’t looking for a yoga program that has multiple ways to access the classes and a growing on-demand library where you can roll out your mat in your home anytime you want to!
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If you are a yogi seeking a practice that is fast-paced complete with advanced postures and no modifications.
Let’s be real with each other, okay?
I think with everything that's going on in the world right now we can ALL benefit from effective stress management.
Am I right?
About me:
From Overwhelmed to Overcomer of Anxiety and More...
Hello! I’m Brenda Sanders and I have been helping people naturally improve their health and wellness for over 20 years while practicing as a Registered Massage Therapist, Yoga Teacher and Anxiety Coach.
In a pursuit to overcome my 30-year struggle with anxiety, I discovered a style of yoga that rehabbed myself out of the chronic pain, disordered sleep and fatigue associated with Fibromyalgia.
Along my journey, I’ve relentlessly studied the latest research on science-based tools that are noted for their effectiveness in improving mood, pain and sleep management.
I discovered that regulating your nervous system is THE KEY to receiving all of these benefits.
These tools helped to foster both of my signature programs, the Mood BOOST Method, a 6-month group coaching program for anxiety and Mood BOOST Yoga
Because of my experiences both personally and professionally, I am deeply passionate about helping people in your boat because I have rowed my own!
I understand the need for truly accessible yoga and that is exactly what I try to deliver in every class I teach!
It would be my honour to support your health and wellbeing with my programs!
I’m an overcomer of anxiety and you can #BeAnOvercomer too!
"I absolutely love getting a mood boost from Brenda's yoga program.
Her classes are very gentle and I really do feel a difference after every class.
My body moves better, I sleep better and I find it easier and easier to decompress at the end of my workday with a class.
My mood has improved, I find I'm far less irritable and less 'on edge'.
I've never been able to truly relax in a yoga class in the past.
Brenda's classes are very different from other yoga classes that I've tried before but it's a good different! Other yoga classes were more of a 'work out', Brenda's program is more of a 'work in'. A go-at-your-own pace and make it feel good kind of class.
The most unexpected part of her program is that I really see a big improvement in my energy and that is so wonderful." - Lucy Peters
The Mood BOOST Difference
A truly unique, signature yoga program designed specifically for its mental health benefits using slow, gentle and mindful movement that will:
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Help manage stress, anxiety, depression, PTSD and BOOST your mood
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Effectively manage your pain
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Improve your mobility
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Develop nervous system resilience (in other words become less reactive to future stressors)
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Restore your energy
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Improve the quality of your sleep and so much more!
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Think about that for a moment. How good would it feel to experience:
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Yoga postures and mindfulness techniques aimed to elevate your mood
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Fewer aches and pains
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More energy to do the things you love because you are now sleeping better
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Having improved focus and concentration to do ‘all the things’
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More patience with your loved ones
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Some of the most evidence-based tools to manage stress and overwhelm
“This type of yoga is gentle, slow-paced and ideal for me as a beginner. It feels like it was made just for me and my body the way Brenda teaches it. I love the flexibility of her online program. On days that I can't catch the live class, I just select one from her on-demand library. This flexibility helps me to stay consistent. I always feel so much better after class, not just in my body but I feel far more relaxed in general. Since starting Mood BOOST Yoga, my stress levels have noticeably dropped and I am sleeping better as a result. I just wish I signed up for her program sooner!”
Aimee Giles
What if I miss the LIVE classes?
Do I need any equipment?
I’ve had a few injuries in the past and lingering pain, can I still participate?
What's included with your enrollment:
-
Everything you need to experience effective stress management and get your body moving with more ease!
-
New, LIVE classes every weeknight at 5:30pm AST with an incredible variety offered on Zoom
-
Access to an ever-growing library of recordings on-demand, it’s as easy as PRESSING PLAY in the convenience, comfort and safety of your living room!
-
Exclusive access to my private community, the Mood BOOST Yoga Collective, containing incredible supplemental content like mini–Mood BOOST practices (perfect for busy people like YOU!), guided meditations, mindfulness practices and printable stress reduction resources you will love to have at your fingertips!
-
Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent, nervous system regulating yoga practice
-
Exclusive access to my Gentle Chair Yoga class recordings for days when you want an even more gentle practice or an opportunity to change things up.
PLUS, this BONUS is just for you!
The ULTIMATE SELF-CARE GUIDEBOOK
-
This 16-page workbook is the guide you need to get your self-care back on track.
-
Comprehensive guide to Setting Boundaries, Finding Balance, Creating Lasting Self-Care Habits & MORE!
-
Journal prompts & Reflections to support your self-care path.
