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Free eBook

Simple Secrets For Easing Anxiety Guidebook

 

Download this free actionable guidebook and you’ll…

 

👉Discover my quick, simple and effective shortcuts to calm your anxiety.
👉Learn how to ground yourself by bringing yourself out of the ‘fight or flight’ response and into the relaxed, healing and resourceful parasympathetic state.
👉Uncover effective stress management strategies that decrease your overwhelm.
👉Start feeling better in your mind and body in mere minutes!

👉Some of the very same techniques that I've successfully used to overcome my anxiety.

Get your anxiety tips now! 

Send me the eBook

Hello Gorgeous! 

I’m Brenda Sanders and I’m an anxiety coach. I help ambitious women who are on their way to burnout to drop the stress and anxious feelings so they can feel better, work better and get back to living life on their own terms.

You see, I’ve struggled with anxiety for over 30 years and finally told myself that I had enough and I was going to create a life without anxiety.

I tirelessly and relentlessly sifted through all the latest research and my past trainings on science-based tools for managing anxiety.

I began using all of the tools and strategies to manage my anxiety and in the process, I developed a method that worked!

I wasn’t anxious and overwhelmed anymore. I was grounded, relaxed, focused and starting to experience joy in the little things. I got my life back!

The method worked for me and now I have the privilege of seeing it work for the amazing women that I have been coaching!

Living with anxiety is miserable. It’s paralyzing and can keep you feeling very trapped in your misery.

Do any of these sound like you?

  • Feeling fear and worrying about anything and everything.
  • Unable to focus, concentrate and retain anything.
  • Feeling irritable with everyone and over any little thing.
  • Experiencing trouble with temperature regulation like cold sweats and hot flashes.
  • Exhausted yet unable to get a decent nights’ sleep.
  • Chronic body pain and headaches.
  • Ongoing trouble with procrastination.
  • Unable to make a decision about anything.
  • Feeling weak, trembling and shaky.
  • Even finding it hard to take a good deep breath.

Anxiety can be very debilitating.

Anxiety has long been the most common form of mental illness, being twice as common in women, and now with all the uncertainty during these times, women are suffering from anxiety in record numbers.

And because I’m on a mission to help as many women as I can, I want to share this guidebook containing Simple Secrets For Easing Anxiety!

Pro tip:

I recommend that you print out a hard copy and have a digital copy on your phone to be able to reference it anytime you need to calm your anxiety!

Hello gorgeous! 

I’m Brenda Sanders and I’m an anxiety coach. I help ambitious women who are on their way to burnout to drop the stress and anxious feelings so they can feel better, work better and get back to living life on their own terms.

You see, I’ve struggled with anxiety for over 30 years and finally told myself that I had enough and I was going to create a life without anxiety.
I tirelessly and relentlessly sifted through all the latest research and my past trainings on science-based tools for managing anxiety. I approached this healing process like it was my job. I was determined.

I began using all of the tools and strategies to manage my anxiety. In the process, I developed a method that worked!

I wasn’t anxious and overwhelmed anymore. I was grounded, relaxed, focused and starting to experience joy in the little things. I got my life back!

The method worked for me and now I have the privilege of seeing it work for the amazing women that I have been coaching!

Living with anxiety is miserable. It’s paralyzing and can keep you feeling very trapped in your misery.

Do any of these sound like you?

  •  Feeling fear and worrying about anything and everything.
  • Unable to focus, concentrate and retain anything.
  • Feeling irritable with everyone and over any little thing.
  • Experiencing trouble with temperature regulation like cold sweats and hot flashes.
  • Exhausted yet unable to get a decent nights’ sleep.
  • Chronic body pain and headaches.
  • Ongoing trouble with procrastination.
  • Unable to make a decision about anything.
  • Feeling weak, trembling and shaky.
  • Even finding it hard to take a good deep breath.

Anxiety can be very debilitating.

Anxiety has long been the most common form of mental illness, being twice as common in women, and now with all the uncertainty during these times, women are suffering from anxiety in record numbers.

And because I’m on a mission to help as many women as I can, I want to share my ultimate guidebook for managing anxiety!
 
Pro tip:

I recommend that you print out a hard copy and have a digital copy on your phone to be able to reference it anytime you need to calm your anxiety!

Click the button below now to download your free guidebook

Get the eBook

Fill out the form below

Are you ready to start turning your anxiety struggle around NOW?

 

I know you are going to benefit from this guidebook and I want to help you even further along your stress less path so I am inviting you to book your complimentary Personalized Anxiety Assessment. 
 
With this your complimentary coaching call you'll walk away with a clear understanding as to what areas of your life are being impacted by anxiety, a vision for what life could look like with anxiety well managed and suggestions for your next best steps to get you there.
 
We'll discuss your options on how we can work together and which services would best suit your needs.

 

Book your complimentary coaching call HERE  

 

I’m an overcomer of anxiety and you can #BeAnOvercomer too!

Brenda