What's included with your enrollment:
- Everything you need to experience effective stress management and get your body moving with more ease!
- New, LIVE classes every weeknight at 5:30 pm AST with an incredible variety offered on Zoom
- Access to an ever-growing library of recordings on-demand, it’s as easy as PRESSING PLAY in the convenience, comfort and safety of your living room!
- Exclusive access to my private community, the Mood BOOST Yoga Collective, containing incredible supplemental content like mini–Mood BOOST practices (perfect for busy people like YOU!), guided meditations, mindfulness practices and printable stress reduction resources you will love to have at your fingertips!
- Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent, nervous system regulating yoga practice
- Exclusive access to my Gentle Chair Yoga class recordings for days when you want an even more gentle practice or an opportunity to change things up
PLUS, this BONUS is just for you!
The ULTIMATE SELF-CARE WORKBOOK
- This 16-page workbook is the guide you need to get your self-care back on track.
- Comprehensive guide to Setting Boundaries, Finding Balance, Creating Lasting Self-Care Habits & MORE!
- Journal prompts & Reflections to support your self-care path.